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Thank you for visiting The Inspire Cafe podcast!  This is where people share their inspirational and motivational stories of overcoming adversity or setbacks, yet coming out of it with a positive outcome or perspective. People are incredibly resilient, and we need to hear more of their stories. If you like what you hear, please subscribe and share. Thanks for spreading good news!

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  2. 100: Dr Glenn Livingston: "If you have 6 problems and then you overeat, then you're going to have 7 problems."

100: Dr Glenn Livingston: "If you have 6 problems and then you overeat, then you're going to have 7 problems."

Nov 26, 2019

Dr. Glenn Livingston is not only a psychologist, but he's an author of several books. Glenn reveals how he lost 80 pounds, he shares other adversities he's lived through, including depression, he fell into severe debt, had been hit by a drunk driver and suffered from health issues. But after overcoming these challenges, he now has a different perspective. 

In this interview, we focus a bit on one of his more recent books, 45 Binge Trigger Busters.  We talk about some common triggers that oftentimes gets us into binge mode and how we can overcome them.

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